November 2025 - Magazine - Page 53
November 2025
◼
Networking and professional growth.
◼
Learning new skills or consuming news.
While these are valid reasons, excessive use can lead to addiction, often at the
subconscious level. Even during leisure time, many turn to their phones for distraction instead of engaging in meaningful activities.
The Hidden Dangers of Overusing Social Media
Impact on Health 3 The blue light emitted by phones can disrupt sleep patterns
and harm eyesight. Additionally, prolonged screen time may lead to mental fatigue, stress, and even anxiety.
Loss of Self-Discovery 3 Spending hours scrolling through social media leaves little
time for self-reflection, personal growth, or discovering your inner potential.
Virtual vs. Real Connections 3 The urge to gain followers on social media often
overshadows the importance of building real-life relationships and connections.
Steps to Overcome Social Media Addiction
1. Reflect on Your Usage
Ask yourself:
How much time do I spend on social media daily?
What am I gaining from it?
Can I reduce this time to focus on more meaningful activities?
2. Set Boundaries
Limit your screen time by scheduling specific hours for social media.
Avoid using your phone during meals, family time, or before bed.
3. Explore New Activities
Engage in activities that enrich your body, mind, and soul, such as:
Reading books.
Start a meditation practice.
Learning a new skill or hobby.
Spending quality time with friends and family.
