November 2025 - Magazine - Page 52
Mi n i str i es
OUT of TIME
How to Overcome Social Media
Addiction and Reclaim Your Time
In today9s fast-paced digital era, social media apps have become an integral
part of our lives. While they offer numerous benefits, they also come
with significant drawbacks. Striking a balance between the virtual and real
worlds is essential to maintain a healthy lifestyle. Here, we discuss how to overcome social media addiction and make the most of your time in the real world.
The Dual Nature of Social Media
Social media apps are often viewed as both a blessing and a curse. On the one
hand, they help us stay connected, provide platforms for learning, and serve as
tools for self-expression. On the other hand, they can lead to overuse, time wastage, and even mental and physical health issues.
In today9s technology-driven world, living without social media may seem impossible. However, it9s essential to recognize that these apps often consume a
significant portion of our time, sometimes at the cost of our well-being.
Why Do We Spend So Much Time on Social Media?
People use social media for various reasons:
◼
Staying connected with friends and family.
◼
Seeking entertainment.
Paramporul Yogi
