November 2025 - Magazine - Page 49
November 2025
Social media addiction
Social media addiction is characterized by excessive and
compulsive use of social networking sites, leading to negative
impacts on mental health and daily life.
What is Social Media Addiction?
Social media addiction refers to a behavioral addiction where
individuals feel a strong compulsion to use social media platforms
excessively. This addiction can disrupt daily activities, personal
relationships, and overall well-being. While not officially
recognized in diagnostic manuals, it shares similarities with other
behavioral addictions, such as gambling and substance abuse.
Symptoms of Social Media Addiction
Common symptoms include:
Compulsive Use: An overwhelming need to log in or check
social media frequently.
Time Consumption: Spending excessive amounts of time on
social media, often at the expense of offline activities.
Mood Changes: Experiencing mood swings or anxiety when
unable to access social media.
Withdrawal Symptoms: Feeling restless or irritable when not
using social media.
Negative Impact: Noticing adverse effects on mental health,
relationships, or productivity due to social media use.
