November 2025 - Magazine - Page 120
Mi n i str i es
OUT of TIME
The Power of Sweet Potatoes!
Did you know that a baked sweet potato in its skin can provides 561% of your daily vitamin
A
Why You Should Eat More Sweet Potatoes:
◼ Supports Eye Health 3 Packed with vitamin A to protect vision.
◼ Boosts Immunity 3 Rich in beta-carotene and vitamin C.
◼ Heart and Kidney Health 3 Provides manganese and copper for organ function.
◼ Regulates Blood Sugar 3 Helps maintain steady glucose levels.
◼ Cancer-Fighting Properties 3 Antioxidants may reduce cancer risk.
◼ Great for Reproductive Health
◼ Supports hormonal balance
Add sweet potatoes to your meals for nourishment, energy, and protection.
