25-08 - Flipbook - Page 44
Mi n i str i es
HOW TO STAY HYDRATED
Top tips to stay hydrated from a registered dietitian nutritionist. I9m answering
common questions including how much water to drink in the summer, what
counts for hydration, and fun ways to stay hydrated if you don9t like water.
Summer brings plenty of heat and humidity. So it9s important to stay
hydrated. Be sure to know the signs and symptoms of heat-related illness,
take charge to prevent issues and and seek medical attention as
needed.
WHY IS WATER IMPORTANT?
Water makes up more than 60% of the human body, and plays an
essential role in countless metabolic processes including digestion and
brain function. Dehydration can cause constipation, abdominal pain, and
lethargy among other things.
Some unexpected perks of proper hydration? Clearer skin, cushioned
joints, and a lower risk for tooth decay.
WATER RECOMMENDATIONS
The Institutes of Medicine provides a general fluid intake
recommendation. They recommend a total of 3.7 Liters (~15 cups) for men
and 2.7 Liters (~11 cups) of fluids for women. These numbers include all
Marisa Moore
