25-08 - Flipbook - Page 10
Mi n i str i es
LIVER + SKIN BENEFITS
Traditionally, it9s also been used to protect the liver from toxins and even applied topically for burns, cuts, and sun damage.
THE BIG PICTURE
At Big Steele Urban Farm, I grow food that feeds both the body and the spir-
it. Nopal is one of those plants that reminds us we don9t need to wait on a
prescription to start healing 4 sometimes the answers are already growing
right outside your door.
TAKEAWAY:
Food is medicine 4 but only if you9re intentional with it.
Let9s get back to what9s real, what9s been working for generations, and
what still works today.
Don9t sleep on the cactus. It9s been loving us longer than we9ve been pay-
ing attention.
